Nutrition is fundamental to self-care
Well it's been a while, I've been missing in action from blogs and emails this year whilst I prioritised other things. To those who...
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philandrosie
Dec 18, 20213 min
How to enjoy your festive food without guilt or regret
How the principles of mindful eating can help you get the maximum enjoyment out of festive food without feelings of guilt or regret
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philandrosie
Sep 16, 20212 min
Make a fresh start in September
And just like that the summer has been and gone! I hope you’ve managed to take a holiday or some time off, or at least have something...
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philandrosie
Jul 28, 20213 min
Struggling with fruit and veg intake? It’s time for a refocus!
You’ll all have heard the advice to eat your ‘5-a day’ - at least 5 different portions of fruit and veg each day, but did you know fruit and
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philandrosie
Jul 27, 20211 min
Banana and chocolate pancake recipe
Banana and chocolate pancake recipe. This makes a lovely weekend breakfast!
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