How to enjoy your festive food without guilt or regret
How the principles of mindful eating can help you get the maximum enjoyment out of festive food without feelings of guilt or regret
top of page
Blog
Search
philandrosie
- Jun 22, 2021
- 2 min
How to navigate a holiday without undoing your progress towards your goals
Number one rule should always be to make the most of your holiday
16 views0 comments
philandrosie
- Apr 29, 2021
- 3 min
How good is your sat nav?
Imagine you’re going on a journey, maybe to somewhere you haven’t been for a while or maybe somewhere completely new. You might have a...
18 views0 comments
bottom of page