I'm Rosie Collier, a qualified nutrition coach and qualified personal trainer. I'm in my 40s, I started working life with a finance career and look after the finances for a local charity part time. I have a husband and 2 teens and I love spending time with family and friends, getting outdoors in nature, lifting weights and creative hobbies like photography and printmaking. I'm here to help support you on your nutrition and wellbeing journey. If you are looking to improve your health, support your body through menopause or lose bodyfat then please get in touch. I am based in Solihull but can work with you remotely wherever you live. Is it time to look after you and prioritise your long term health? I'd love to help you make that happen.
I used to be stuck in a rut with my weight and health, comfort ate, had no self esteem, hated seeing myself in photos as I didn’t look like me any more and I thought I could never change.
I joined every slimming club, bought every new fad diet, tried meal replacements and exercise plans and hit rock bottom in my mid 30s at my heaviest weight since I was pregnant.
My own journey to be happy in my own skin again started in 2016 and I haven’t looked back since. I am in better health and happier in my body in my 40s than in my early 30s and in 2018 I trained as a Nutrition coach to enable me to help others make this same liberating journey.
In 2021 I embarked on a Personal Training diploma followed by specific menopause training to enable me to offer a fuller range of support to women at all stages of life including peri-menopause, menopause and beyond
I combine my knowledge and training with my own experience to help real people get the real results that they are searching for whilst working on reducing reliance on the scales and improving self esteem. It’s the best job ever when I see my clients grow in confidence and make the progress they thought they’d never see! The benefits are endless in terms of health, energy levels, confidence and enjoyment of life - not to mention fat loss and fitting back into clothes (or loving buying new ones!) if weight loss is a goal for you.
I provide individual support, tailored to you. If you want to find out more and to discuss your particular situation and goals, please get in touch for a free and friendly call, guaranteed no hard sell, to decide if this is right for you.