Hello

I used to be stuck in a rut with my weight and health, comfort ate, had no self esteem, hated seeing myself in photos as I didn’t look like me any more and I thought I could never change. 

 

I joined every slimming club, bought every new fad diet, tried meal replacements and exercise plans and hit rock bottom in my mid 30s at my heaviest weight since I was pregnant.

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My own journey to be happy in my own skin again started in 2016 and I haven’t looked back since.  I am in better health and happier in my body in my 40s than in my early 30s and in 2018 I trained as a Nutrition coach to enable me to help others make this same liberating journey. 

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In 2021 I embarked on a Personal Training diploma followed by specific menopause training to enable me to offer a fuller range of support to women at all stages of life including peri-menopause, menopause and beyond

 

I combine my knowledge and training with my own experience to help real people get the real results that they are searching for whilst working on reducing reliance on the scales and improving self esteem.  It’s the best job ever when I see my clients grow in confidence and make the progress they thought they’d never see! The benefits are endless in terms of health, energy levels, confidence and enjoyment of life  - not to mention fat loss and fitting back into clothes (or loving buying new ones!) if weight loss is a goal for you.