For long term health and wellbeing, including through peri-menopause, menopause and beyond
Bespoke nutrition and lifestyle coaching with compassion
Not feeling yourself any more?
Thank you for visiting Brighter Day Nutrition. I'm Rosie, a qualified Nutrition coach and personal trainer with specific training in peri-menopause and menopause and a passion for helping people feel great and get their self confidence back.
I provide bespoke, evidence based programmes, with caring support all the way to make achievable changes that get the results you are looking for and that you can sustain for life.
Every client is different and I work with you to understand you, your life, your likes and dislikes and your goals. That allows me to tailor your plan and the approach in a way that will work for you - this is no generic diet plan and in fact, fat loss doesn't have to be a goal at all, we can take a weight-neutral health coaching approach if that sits better with you.
Do you have health concerns or lack energy?
Or are you approaching or going through peri-menopause or menopause?
Maybe you're sick of slimming clubs or all or nothing diet behaviour and want to lose body fat in a healthier way once and for all?
Or do you just feel a bit lost and unsure what a healthy diet even looks like let alone how to make new habits stick?
There is so much confusing and conflicting advice out there, it can all seem impossible to navigate.
I'd love to help you succeed!
What are some of the benefits you can expect from working with me?
Fuel your body with what it needs and you'll be amazed how much better you can feel.
Supporting your health
Take the guesswork out and avoid fads and restrictive diets with an evidence based plan
Stopping yo-yo dieting
Put an end to all or nothing behaviour and guilt around food
Nourishing your body for peri/menopause
Establish a sustainable and enjoyable way of eating that will support you through peri-menopause, into menopause and beyond as your body's needs change
Restore self esteem
Enjoy confidence, empowerment and a sense of achievement from reaching your goals
Feel comfortable in your body
Feel happy in your own skin. Clients report better digestion, skin, nails and sleeping better
What do I promise my clients?
No fad diets or excluding food groups
No foods off limits - learn how to include your favourite treats and still get results
Evidence based nutrition advice from a qualified nutrition coach
Simple, realistic advice that works
Lots of accountability and support
Kindness, respect and non-judgmental support - always
Lifestyle 360 plan: £150 per month
No more guesswork, fads or over-restriction - I will give you the tools you need to reach your goals with the support and accountability to help you get there
Detailed initial assessment so I can get to know about you and your current lifestyle, history and relationship with food
Support with goal setting
Discovering your ‘why’ to understand your motivation
Individualised plan with targets tailored to you and your goals
Nutrition education and information to explain advice given
4 x 30 minute zoom coaching calls or phone calls per month
Check-ins via WhatsApp /email with a nutritionist between calls
Meal ideas that support your goals
Help with building a shopping list
Review of overall lifestyle factors relevant to your goals
Help with developing the right mindset to succeed
Support with step by step sustainable habit change that fits in with your starting point and life
3 month coaching package special price £425
Making permanent changes takes time and for best results I recommend we work together for at least 3 months and offer a discount for this
6 month coaching package special price £695
Includes 3 months of coaching calls as above
Months 4 to 6 moves onto a bi-weekly check in by email to build your independence but with the reassurance of ongoing accountability and support
Get in touch to discuss your goals, barriers and what you would like help with and I will be happy to suggest a bespoke package to fit in with your life and goals.
"Having got to a point where I just felt unhappy with the way I looked and that awful feeling of middle age weight gain, Rosie has really helped me focus and find the motivation to look at what and I eat, when I eat and why I eat. I have lost weight without being on a diet or feeling like I'm on a diet and still been able to enjoy treats and a few glasses of wine without any of the guilt factor. It's been really positive, I feel healthier and mentally feel much better about myself - and able to fit back into clothes I had 'grown out of'!"
I'd love to hear from you... I am based in Solihull but can work with you remotely wherever you live.